FREE TOOL
Am I Actually Hungry?
A quick check-in to help you understand what your body actually needs right now.
Physical Hunger
- Develops gradually
- Can be satisfied by various foods
- Stops at satisfaction
- Doesn't come with guilt
Emotional Hunger
- Comes on suddenly
- Craves specific foods
- Doesn't stop at fullness
- Often accompanied by guilt
QUESTION 1 OF 4
When did you last eat?
This tool is for self-reflection, not diagnosis. It's a starting point for understanding your patterns — not a replacement for professional support. If you're struggling with disordered eating, please reach out to NEDA.
Want a deeper check-in?
The full Mindful Evenings check-in goes beyond hunger — it helps you explore what you're feeling, what you need, and what might actually help tonight.