Created by Dan Chase, RD — Registered Dietitian & Certified Intuitive Eating Counselor
HOW IT WORKS
From craving to clarity in 2 minutes
A simple process that helps you understand what's behind the craving — so you can respond with awareness, not autopilot.
Notice
Open the app when a craving hits. No judgment, just awareness. We meet you exactly where you are.
That moment of pause? It's already doing the work.
Understand
A 2-minute check-in helps you identify what you actually need. We explore six core values together.
Rest · Connection · Accomplishment · Comfort · Play · Peace
Respond
Choose your path: Explore Activities, Just Pause, or Eat Mindfully. All options are valid. All are yours.
Responding, not resisting. That's the difference.
Takes 2 minutes. No account required to start.
Cravings are data, not enemies.
Built on the principles of Intuitive Eating and Acceptance and Commitment Therapy (ACT). We're not here to control your behavior — we're here to help you understand it.
We don't fight cravings
We get curious about them. Every craving is carrying a message — our job is to listen.
Not about restriction
It's about understanding. When you know what you need, you can choose how to respond.
All paths are valid
Sometimes you need rest. Sometimes you need snacks. Both are okay. Always.
Registered Dietitian
MEET THE CREATOR
Built by someone who's been on your side of the fridge
“I built this because I watched clients struggle with the same pattern every night — not because they lacked anything, but because no one taught them to listen.”
Dan Chase is a Registered Dietitian who specializes in helping people rebuild their relationship with food. After years of seeing the same evening eating patterns in his practice, he created Mindful Evenings to bring compassionate, evidence-based support to the moment it's needed most.
SIMPLE PRICING
Invest in understanding, not restriction
Start free, upgrade when you're ready for deeper insights. Cancel anytime.
Free
Start understanding your evenings
- ✓ 3 check-ins per week
- ✓ Basic craving insights
- ✓ Activity suggestions
- ✓ Values exploration
Premium
For deeper insight into your patterns
- ✓ Unlimited check-ins
- ✓ AI-powered pattern insights
- ✓ Weekly reflection summaries
- ✓ Values tracking over time
- ✓ Personal craving journal
- ✓ Priority support
🔒 Secure payment via Stripe · Cancel anytime · No questions asked