About Dan Chase, RD

Dan Chase is a Registered Dietitian who has spent years working with people who feel stuck in a frustrating loop: doing well all day, then feeling out of control at night. He noticed this pattern so consistently in his clients that he knew something deeper was happening — something a standard meal plan couldn't fix.

Drawing on his training in Intuitive Eating and Acceptance and Commitment Therapy (ACT), Dan built Mindful Evenings as a tool to meet people in that specific moment — not with rules, but with curiosity. The question isn't "how do I stop eating at night?" It's "what does this craving actually need?"

Dan holds a degree in Nutrition and Dietetics and has completed advanced training in Intuitive Eating, ACT-based counseling approaches, and behavioral nutrition. He believes that every person has the wisdom to understand their own body — they just need the right tools to access it.

"Most of my clients aren't struggling with food. They're struggling with unmet needs that food has become the answer to. When we address the actual need, everything shifts."

Outside of his clinical work, Dan writes about emotional eating, the science of evening cravings, and what it means to build a peaceful relationship with food. His blog and learn articles reflect the same philosophy that drives Mindful Evenings: compassion first, curiosity always.